The Beginner's Running Manual

It's finally here! The Beginner's Running Manual!

The new year is coming up, and with it comes many new year's resolutions. Probably the most common resolution is to "get in shape". Right along that same vein, people will probably resolve to "run more" or "start running". Unfortunately, as we all know, most people have a hard time following through on their plans. The biggest reason is probably because they don't have a clue as to what they're doing.

The Beginner's Running Manual is your guide to running success. It is a simple to read e-book that clearly lays out all of the information you need to run correctly and successfully. It discusses tools for getting started, setting realistic goals, proper running gear, proper running form, how to warm up and cool down appropriately, how to stretch, strength training to make you a stronger runner and to prevent injuries, and then the complete running plan. It is designed to build you up to easily running a 5k.

So, before you embark on your new quest of running, read The Beginner's Running Manual. I guarantee you will find that running is not as hard as you thought!

Check it out at www.dahlmanelite.com!