I'm devoting several blog posts to dispelling some popular myths floating around in the fitness world, and in this case the nutrition world. For this post I'm deferring to the great Joe Friel from www.trainingbible.com. He is a reknowned endurance coach and I enjoy his training insight and wisdom. I just finished reading his post on Real Food & Performance and thought it would be very fitting to send you to his blog. He does a great job discussing the very prevalent idea that fancy packaging and great "beneficial to your health & performance" claims is not always the best way to go.
Unfortunately, along with great advancements in exercise and nutritional sciences, the nutrition industry, in conjunction with the fitness industry, has recently profited substantially off of performance enhancing, metabolism boosting, recovery inducing products. Joe does a good job of explaining why these are completely unnecessary and how to avoid them when possible.
As always, eat clean, eat fresh, and develop an aversion to packaged products, even if it touts numerous health benefits.
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1 comment:
now if we could only be consistent with that at home.....
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